The Walking with Your Body in Mind Podcast
Episode 13: The leg bone’s connected to the… SPINE!

Episode 13: The leg bone’s connected to the… SPINE!

November 19, 2020

Let your psoas take you on a walk. Explore the connections between the upper and lower body through imagery and physical cues. Enjoy the invigorating capabilities of the psoas!

Music by Nate Anderson

Episode 12: Peer into your psoas!

Episode 12: Peer into your psoas!

November 13, 2020

Peer deep within to explore the basic anatomy of the psoas. Take a walk to discover the incredible abilities of the psoas, its connections and functions.

Music: Nate Anderson

Episode 11: The deep and mysterious psoas

Episode 11: The deep and mysterious psoas

November 5, 2020

Dive into the deep mysteries of the psoas with a broad anatomical overview. Walk through the connections, pathways, and incredible efficiency of this lovely muscle!

Music by Nate Anderson

Episode 10: Arms, Legs, and Spine: All Mine!

Episode 10: Arms, Legs, and Spine: All Mine!

October 27, 2020

In this week's lab explore your spine - the central vertical core of your body and how from your spine emerge limbs - arms and legs that while quite unique carry their own fascinating likenesses. The spine is the bony pathway through which messages move.  The three limbs of the upper (head, and arms) and the three limbs of the lower (vestigial tail and legs) grow into and out of each other!

Music by Nate Anderson

Episode 9: Exploring Your Spine and Head-Tail Patterning

Episode 9: Exploring Your Spine and Head-Tail Patterning

October 22, 2020

In this lab on the spine, explore your spine as the main pathway and organizer of your Head-Tail connectivity and the central vertical core of your body through which messages pass between head end and tail end. 

Music by Nate Anderson

Episode 8: Take Your Supple Strong Spine on a Walk

Episode 8: Take Your Supple Strong Spine on a Walk

October 14, 2020

This episode dives into the central vertical core of your body - that brilliant shimmering spine and the connection from one end to the other we often call your Head-Tail Pattern of Connectivity. Walk with us as we explore your spine that supports all that you do!

 

Music by Nate Anderson

Episode 7: The Energetic Life of the Pelvis

Episode 7: The Energetic Life of the Pelvis

October 7, 2020

Take a walk or wiggle with Sarah through space as we explore the energetic life of the pelvis and two kinetic chains that share the pelvis as a common friend.

Music by Nate Anderson

Episode 6: Pelvis, muscles, and core- oh my!

Episode 6: Pelvis, muscles, and core- oh my!

September 29, 2020

This week, take a walk as Sarah and Colleen discuss big ideas connected to the pelvis. And then Sarah dives deep into the muscles related to the pelvis and core of the body. What we most dig about this podcast is the how focusing on the pelvis takes us to talking about the rest of the body too!

Music by Nate Anderson

Episode 5: Introduction to the pelvis

Episode 5: Introduction to the pelvis

September 21, 2020

Take a walk with your pelvis! This week's podcast explores embodied imagery and physical concepts surrounding pelvic alignment.

 

Music by Nate Anderson

Episode 4: Breath - Inner volume and support

Episode 4: Breath - Inner volume and support

September 17, 2020

In this, the final installment of breath, we explore how breath is our first experiences of inner volume and provides the baseline of support for our motility.

Music by Nate Anderson

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